All About coaching

Reasons to hire a coach

  • You feel like there’s something more for you to do

  • You feel like you’re not getting to where you want to be

  • You’re not sure where you want to be

  • You’re ready to take the next steps but feel overwhelmed or don’t know what the next steps are

  • You want to experience clarity and ease in whatever you’re up to

How you Will benefit from coaching with me

  • See clearly what’s most important to you

  • Find your own answers and inner wisdom with guidance

  • Learn how to move beyond your stopping point

  • Distinguish between interpretation and truth

  • Take authentic actions towards your vision and goals

  • Experience a judgment-free zone where you can explore possibilities

  • Celebrate all wins

What coaching looks like

The first step is a Discovery Call. During this free session, we will get to know each other and figure out if coaching is right for you and if I’m the right coach for you. I will share how I will be able to help you achieve your vision. If we agree we are a good fit, and coaching sounds right to you, I will go over the investment, scheduling, and a contract. Your next session will be our first coaching session.

In a coaching session, we will first look at where you want to be supported, determine what you would like to get out of the session, and then the conversation will happen organically. I will walk beside you as you see what your experiences are and where you might be struggling to move to the next step. I will help you overcome those struggles as you see what is most important to you. Finally, you will determine the next best action for you to take on your journey.

Throughout your coaching engagement with me, I will celebrate you and your successes.

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FAQs

  • Therapy is about healing and insight; coaching is about action.

    Consulting prescribes expertise-based solutions; coaching emboldens you to act on your own wisdom. 

    Mentoring guides you based on a mentor’s wisdom; coaching guides you according to your own values and intentions.

    Training follows a set curriculum toward set objectives; coaching reveals your own objectives and a path to fulfill them.

    Coaching supports you to get clear on what is truly important to you and to move forward past where you are currently stuck.

  • Chemistry is important and we have to be a good fit for each other. We will determine that during your free discovery session. During our time together, we will both feel that “click” if it’s right. I am also happy to share referrals to other coaches in my network if you feel you would be better served by someone else.

  • Coaching can cost very little, or it can be a fortune. I am committed to making coaching accessible. If cost is prohibitive, let me know. I sometimes have pro bono and low cost coaching available.

  • A life coach should be trained through a certified program, demonstrate ethical practices through a coaching contract or agreement, and make you feel that you can trust them and you sense that they want to see you flourish.

  • Anything!

    There’s no wrong answer or off limits topic. We can focus on a single subject, or work through a different topic each time.